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    Best Time To Take Creatine

    Best Time To Take Creatine

    Whenever you find it easiest to take creatine is probably good enough. There's not a lot of research indicating that taking it at one particular time is significantly better than any other.

    Just take 3-5 grams per day whenever works for you. 

    When you first start taking creatine, it's easy just to take 3-5 grams a day and within two weeks you will be saturated with your optimal body's needs. Then continue to take daily to enjoy the benefits of more energy and ability to push a little more to realize those gains!

    Best Time To Take Glutamine
    Best Time To Take Protein

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